The Big Help Out - your free guides from Mind

To receive your e-booklets from Mind, all you need to do is fill in this form and your copies of the booklets will be emailed to you. We will not use your details for any other purposes. 

We hope you find these guides useful, and if you're struggling please speak to someone, whether it's a friend, family member, someone at work, your GP, or a charity such as Mind. 
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